|
Baldiger Waagenwechsel, das kann nicht sein
|
115.2 kg
Lost so far: 12.8 kg.
Still to go: 35.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 04 January 2021:
|
2558 kcal
|
Fat: 78.08g | Prot: 97.81g | Carbs: 355.44g.
Breakfast: Sehne Berliner Brot, Aldi Holländischer Gouda, Korn Mühle Bauernschnitten. Lunch: Combino Spaghetti (Gekocht) , Spaghetti, Combino Bolognese Sauce mit Rindfleisch. Dinner: Wagner Steinofen Pizza Salami . Snacks/Other: Möhren, Ritter Sport Kakao Klasse 61% die Feine aus Nicaragua . more...
|
Losing 14.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Florian Reichardt's Weight History
|