Weigh In record (no journal entry) for 04 January 2021
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72.2 kg
Lost so far: 12.8 kg.
Still to go: 2.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 January 2021:
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1248 kcal
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Fat: 38.07g | Prot: 67.29g | Carbs: 172.18g.
Breakfast: Pisang, Kin Bulgarian Style Yogurt Strawberry. Lunch: Pronas Saus Lada Hitam, Nasi Putih, Terung Dimasak, Daging Dada dan Kulit Ayam (Ayam Pedaging). Dinner: Sunpride Golden Pear, Putih Telur Matang, Herbalife F1 Nutritional Shake Mix. Snacks/Other: Silver Queen Chunky Bar, Tomat Merah, Edamame. more...
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2214 kcal
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Exercise:
Aerobics - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 0.2 kg a Week
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asticantik's Weight History
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