Weigh In record (no journal entry) for 04 January 2021
|
121.6 kg
Lost so far: 17.4 kg.
Still to go: 31.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 04 January 2021:
|
1995 kcal
|
Fat: 99.92g | Prot: 106.69g | Carbs: 156.30g.
Breakfast: Valio Hyvä Suomalainen Arki Gouda Viipale, Elovena Kaurahiutale, Pirkka Pakaste Pensasmustikka, Salliselta Chia-Siemen, Kotimaista Laktoositon Maustamaton Jogurtti, Rosten Rostis. Lunch: Kania Wing Sauce, Jäävuorisalaatti, Keitetty Kananmuna, Rainbow Miniluumutomaatti, Kurkku, Rainbow Rasvaton Raejuusto 0,2%, So Fine Tofu À La Minute Thai Spiced. Dinner: Vegeslihalla Proteiinipatukka Naturel, Rainbow Rasvaton Raejuusto 0,2%, Rainbow Ruokakerma 4%, Valkosipuli, Sipulit, Mutti Polpa Tomaattimurska, Valio Aurajuusto. Snacks/Other: Annas Pipari, Keitetty Kananmuna, Annas Pipari, Annas Pipari. more...
|
Losing 1.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Omppupantteri's Weight History
|