Weigh In record (no journal entry) for 04 January 2021
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88.9 kg
Lost so far: 10.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 January 2021:
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966 kcal
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Fat: 32.70g | Prot: 45.77g | Carbs: 125.17g.
Breakfast: Овсяная Каша на Молоке, Чай с Молоком. Lunch: Хлеб, Рисовый Суп с Курицей. Dinner: Вермишель, Чай со Льдом, Чай с Молоком, Салат из Свеклы с Майонезом, Творог 5%. more...
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Losing 4.9 kg a Week
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гулек узакова's Weight History
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