Weigh In record (no journal entry) for 04 January 2021
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70 kg
Lost so far: 10.7 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 January 2021:
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1168 kcal
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Fat: 36.28g | Prot: 25.16g | Carbs: 188.80g.
Breakfast: Lipton Чай, IL Патио Борщ, White Bread. Lunch: Mashed Potatoes (Whole Milk and Butter Added), Tea (Brewed), Берестов А.C. Мёд. Dinner: Tea (Brewed), Bulgur (Cooked). Snacks/Other: Рот Фронт Шоколадные Конфеты Ассорти, Tea with Milk. more...
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steady weight
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vasenkova2019's Weight History
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