Weigh In record (no journal entry) for 04 January 2021
|
84 kg
Lost so far: 1 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 04 January 2021:
|
1543 kcal
|
Fat: 60.40g | Prot: 83.05g | Carbs: 172.98g.
Breakfast: Indomilk Susu Kental Manis Cokelat, Keju Parmesan (Parut), Ceres Meses, Mahkota Bubuk Kedelai Murni, Nasi Ketan (Ketan). Lunch: Daging Ayam (Panggang, Bakar, Dimasak), Bamboe Bumbu Bali, Ikan Cakalang, Finna Food Sambal Terasi Uleg, Tumis Kangkung, Nasi Putih. Dinner: Tumis Kangkung, Alfamart Daun Pepaya, Bamboe Bumbu Bali, Ikan Cakalang, Nasi Putih, Rujak. more...
|
Gaining 1.0 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
rinakitty22's Weight History
|