vsouzavaleria's Journal, 04 Jan 21

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Weigh In record (no journal entry) for 04 January 2021

88 kg Lost so far: 3 kg. Still to go: 27 kg. Diet followed: Reasonably Well.

View Diet Calendar, 04 January 2021:

768 kcal

Fat: 16.14g | Prot: 50.88g | Carbs: 106.17g. Breakfast: Café com Açúcar, Gostosinha Mortadela. Lunch: Suco Mamão com Laranja, Carne do Peito de Frango (Assado, Cozido), Pullman Rap10 Integral. Dinner: Max Titanium Max Shake. Snacks/Other: Banana Nanica. more...

2636 kcal

Exercise: Breastfeeding - 20 minutes, Gym - 1 hour, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...

Losing 0.1 kg a Week

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vsouzavaleria's Journal, 04 Jan 21

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vsouzavaleria's Weight History