Weigh In record (no journal entry) for 04 January 2021
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54 kg
Lost so far: 10 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 January 2021:
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1018 kcal
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Fat: 28.47g | Prot: 33.42g | Carbs: 164.85g.
Breakfast: Pepaya, Makaroni atau Mie dengan Keju (Campuran Kering), Pepaya, Naraya Soya Botol, Captain Oats Instant Oatmeal, Gula Pasir, Jahe. Lunch: Tahu Goreng, BonCabe Boncabe, Nasi Putih. more...
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Losing 3.5 kg a Week
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puspitaarum16's Weight History
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