Weigh In record (no journal entry) for 04 January 2021
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87.8 kg
Lost so far: 10.2 kg.
Still to go: 32.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 January 2021:
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1240 kcal
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Fat: 48.13g | Prot: 50.67g | Carbs: 146.01g.
Breakfast: ABC Saus Sambal , Sosis Daging Sapi, Sari Roti Roti Tawar (2). Lunch: Soto Ayam, Nasi Putih. Dinner: Haverjoy Havermout Instant, Telur. Snacks/Other: Calbee Wings Kris Bee French Fries, Sosis Daging Sapi. more...
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Losing 1.8 kg a Week
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