Weigh In record (no journal entry) for 04 January 2021
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70 kg
Lost so far: 0 kg.
Still to go: 15 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 January 2021:
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405 kcal
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Fat: 5.45g | Prot: 20.41g | Carbs: 69.93g.
Breakfast: Tropicana Slim Low Fat Milk, Quaker Instant Oatmeal. Lunch: Ikan Tenggiri, Nasi Putih. more...
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Losing 0.5 kg a Week
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marleniadr's Weight History
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