Weigh In record (no journal entry) for 04 January 2021
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54.5 kg
Lost so far: 5.5 kg.
Still to go: 8.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 January 2021:
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449 kcal
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Fat: 11.82g | Prot: 34.11g | Carbs: 51.48g.
Breakfast: Chicken Breast, BonCabe Boncabe, Brown Rice, Vegetable Soup (Home Recipe), Teriyaki Sauce . Snacks/Other: Sunpride Pisang Single. more...
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Losing 3.5 kg a Week
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sashaaaw's Weight History
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