Weigh In record (no journal entry) for 04 January 2021
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80.5 kg
Lost so far: 14.5 kg.
Still to go: 20.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 January 2021:
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1670 kcal
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Fat: 60.06g | Prot: 66.03g | Carbs: 235.99g.
Breakfast: Bubur Ayam, Nanas, Sukun. Lunch: Haverjoy Havermout Rolled Oat, Jagung Manis Kuning. Dinner: Ikan Panggang, Kangkung, Jagung Manis Kuning. Snacks/Other: Fitbar Fitbar Choco Delight, Kerupuk Udang, Jack N Jill Piattos Kimchi Flavor. more...
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Losing 1.0 kg a Week
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devi_nurjanah's Weight History
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