Weigh In record (no journal entry) for 04 January 2021
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53 kg
Lost so far: 6 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 January 2021:
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1073 kcal
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Fat: 39.72g | Prot: 30.45g | Carbs: 155.33g.
Breakfast: Bimoli Minyak Goreng, Daun Singkong, Nasi Putih, Pastel. Lunch: Pikopi 3In1 Kopi Mix, Buah Naga, Tahu Goreng, Bamboe Ayam Bakar Bumbu Rujak, Sayur Lodeh, Nasi Putih. Snacks/Other: Sari Roti Roti Tawar Gandum (2), Pisang, Pisang. more...
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Gaining 0.1 kg a Week
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Ananda marsya's Weight History
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