Weigh In record (no journal entry) for 04 January 2021
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66 kg
Lost so far: 13 kg.
Still to go: 21 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 January 2021:
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987 kcal
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Fat: 29.38g | Prot: 42.20g | Carbs: 136.99g.
Breakfast: Ikan Asin, Pare, Nasi Putih, Ultra Milk Susu UHT Rasa Coklat. Lunch: Cap Cay Kuah, Pempek. Dinner: Tumis Kangkung, Ikan Asin, Nasi Putih. Snacks/Other: Jengkol, Indomie Kari Ayam. more...
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Losing 7 kg a Week
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Desri Mumuik's Weight History
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