Weigh In record (no journal entry) for 04 January 2021
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53.9 kg
Lost so far: 2.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 January 2021:
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1788 kcal
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Fat: 46.72g | Prot: 80.48g | Carbs: 185.12g.
Breakfast: 하림 구운 계란 흰자, 그릭요거트, 파리바게트 에그타르트. Lunch: 자연실록 동물복지 닭가슴살 큐브 스테이크 갈릭, 팟타이. Dinner: 호박고구마. Snacks/Other: 하림 구운 계란 흰자, 매일 매일우유, 파리바게트 크림치즈모닝바게트. more...
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Losing 0.4 kg a Week
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