Weigh In record (no journal entry) for 04 January 2021
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77 kg
Lost so far: 0 kg.
Still to go: 17 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 January 2021:
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1350 kcal
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Fat: 55.99g | Prot: 56.93g | Carbs: 179.05g.
Breakfast: Ultra Milk Susu UHT Full Cream (250ml), Prochiz Keju Slice, My Roti Roti Gandum Yamazaki. Lunch: Sup Kacang. Snacks/Other: Rebo Kuaci Green Tea, Apel, Singkong Rebus, Maicih Basreng. more...
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steady weight
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muniledia10's Weight History
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