Weigh In record (no journal entry) for 04 January 2021
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57.8 kg
Lost so far: 5.5 kg.
Still to go: 0.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 January 2021:
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1087 kcal
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Fat: 35.00g | Prot: 44.23g | Carbs: 149.90g.
Breakfast: Khong Guan Saltcheese Crackers Biscuits, Saus Tomat, ABC Saus Sambal , Telur, Roti Gandum Panggang. Lunch: Tempe Goreng, Bakso Daging Sapi, SuperIndo Sosis Sapi, Sawi Dimasak (dari Segar), Sayap Ayam Goreng tanpa Pelapis (Kulit Dimakan), Nasi Merah. Dinner: Sawi Dimasak (dari Segar), Tempe Goreng, Nasi Merah, Kacang Merah . Snacks/Other: Madu, Khong Guan Saltcheese Crackers Biscuits, Pisang. more...
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Gaining 1.2 kg a Week
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selvisalsabill's Weight History
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