Weigh In record (no journal entry) for 04 January 2021
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55.7 kg
Lost so far: 6.3 kg.
Still to go: 0.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 January 2021:
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1027 kcal
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Fat: 17.90g | Prot: 85.71g | Carbs: 132.32g.
Breakfast: Yakult Probiotic Drink, Apel (tanpa Kulit), Ayam Goreng, Tempura Udang, Jus Strawberry. Lunch: Saus Teriyaki, Maya Sarden Saus Tomat, Royco Royco Kaldu Rasa Sapi, Kubis, Daun Bawang, Buncis, Wortel, Daging Dada Ayam (Ayam Pedaging). Dinner: Mie, Sup Sayur (Rendah Sodium, dengan Air), Lactona Susu Skim Bubuk. Snacks/Other: Roma Biskuit Kelapa, Roti, Roma Marie Gold, Richoco Wafer. more...
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1972 kcal
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Exercise:
Abdominal (Sit Ups) - 10 minutes, Walking (slow) - 3/kph - 1 hour and 30 minutes, Calisthenics (light, e.g. home exercise) - 30 minutes, Hanging Laundry - 30 minutes, Cleaning - 45 minutes, Pedalling - 30 minutes, Resting - 12 hours and 5 minutes, Sleeping - 7 hours, Standing - 1 hour. more...
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Gaining 0.7 kg a Week
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ngelinazx's Weight History
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