Weigh In record (no journal entry) for 04 January 2021
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52.3 kg
Lost so far: 1.7 kg.
Still to go: 0.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 January 2021:
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1283 kcal
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Fat: 21.50g | Prot: 41.45g | Carbs: 241.69g.
Breakfast: 켈로그사 리얼 그래놀라. Lunch: 귤, 보리밥, 배추김치, 유동부 치아바타 플레인 치아바타. Dinner: 배추김치, 양반 들기름 향이 그윽한 김, 달걀말이, 참치찌개, 보리밥. Snacks/Other: 미주라 통밀크래커. more...
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steady weight
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