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Pelan tapi pasti semangat para pejuang:)
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56.9 kg
Lost so far: 9.1 kg.
Still to go: 9.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 January 2021:
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681 kcal
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Fat: 16.65g | Prot: 57.17g | Carbs: 79.09g.
Breakfast: Putih Telur Matang, GoLite Granola Crunchy Nutty Fruity, Greenfields Skimmed Milk (250ml). Lunch: Blue Band Mentega, Bawang Putih Bubuk, Paprika Hijau, Kem Chicks Sayur Toge, Kentang Rebus, Pakcoy, Salmon Masak. Dinner: Flimty Flimty, Alpukat, SuperIndo Lada Putih Bubuk, Bawang Putih Bubuk, Blue Band Mentega, Kembang Kol Dimasak (dari Segar), Nasi Putih, Wortel Dimasak, Ikan Tuna. more...
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1401 kcal
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Exercise:
Resting - 18 hours and 30 minutes, Sleeping - 5 hours and 30 minutes. more...
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Losing 1.4 kg a Week
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emeererye's Weight History
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