Weigh In record (no journal entry) for 04 January 2021
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62.9 kg
Lost so far: 10.1 kg.
Still to go: 2.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 January 2021:
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813 kcal
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Fat: 19.35g | Prot: 48.06g | Carbs: 119.95g.
Breakfast: Roti Gandum. Dinner: Dada Ayam Rebus (Kulit tidak Dimakan), Kembang Kol, Nasi Putih. Snacks/Other: Pisang, Kalbe Slim & Fit Cookies Raisin Cinnamon , Fitbar Fitbar Tiramisu Delight , Ultra Milk Low Fat High Calcium Rasa Coklat (250ml), Chia Seed. more...
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Gaining 9.8 kg a Week
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Hera Hermawati's Weight History
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