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Day 8 Lanjuutt.. Sempet cheating smlm. Berani makan berani ambil resiko BB naik dikiit 😆 It's Ok, reward for my body krn udh 1 pekan mau diajak kerjasama 😌
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75.2 kg
Lost so far: 12.8 kg.
Still to go: 10.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 January 2021:
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776 kcal
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Fat: 20.78g | Prot: 54.41g | Carbs: 92.59g.
Breakfast: ABC Saus Sambal, Telur. Lunch: Daging Ayam (Panggang, Bakar, Dimasak), ABC Saus Sambal , Kecambah, Nasi Merah. Dinner: ABC Saus Sambal , Daging Ayam (Panggang, Bakar, Dimasak), Kecambah, Nasi Merah. Snacks/Other: Apel Fuji, Fitbar Fitbar Choco Delight. more...
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1947 kcal
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Exercise:
Berjalan kaki - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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Gaining 2.1 kg a Week
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