Weigh In record (no journal entry) for 04 January 2021
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51.4 kg
Lost so far: 6.6 kg.
Still to go: 4.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 January 2021:
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1343 kcal
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Fat: 59.14g | Prot: 96.91g | Carbs: 114.79g.
Breakfast: 咖啡, 椰子油. Lunch: 牛油果, 蘋果（去皮）, 蕃薯, 藜麥, 豆角, 三文魚, 意大利沙律醬（用醋及油製）. Dinner: 木耳, 炒豆芽, 藜麥, 雞胸肉（烘烤）, 杏仁醬. Snacks/Other: 石榴. more...
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Losing 4.2 kg a Week
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yuen123456's Weight History
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