Weigh In record (no journal entry) for 04 January 2021
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59.5 kg
Lost so far: 21.8 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 January 2021:
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485 kcal
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Fat: 11.21g | Prot: 27.19g | Carbs: 74.86g.
Breakfast: Jeruk. Lunch: Terung, Selada Air, Tahu Kukus, Nasi Merah. Dinner: Nasi Putih, Tahu Kukus, Selada Air, Terung. Snacks/Other: Dodol. more...
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Gaining 2.2 kg a Week
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angginamaylayasi's Weight History
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