Weigh In record (no journal entry) for 04 January 2021
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65.6 kg
Lost so far: 6.9 kg.
Still to go: 7.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 January 2021:
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2297 kcal
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Fat: 90.59g | Prot: 118.09g | Carbs: 265.92g.
Breakfast: Kerupuk Udang, Sayuran Rebus (tanpa Daging), Ikan Tongkol Goreng, Perkedel Kentang, Daging Paha dan Kulit Ayam (Ayam Pedaging), Putih Telur Matang, Nasi Kuning, ABC Kopi Susu. Lunch: Pecel, Lumpia Ayam, Edamame, Lumpia Ayam. Dinner: Kerupuk Putih, Martabak Manis, Kerupuk Putih, Nasi Putih, Sate Kambing. more...
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Losing 1.4 kg a Week
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DIDIK HARIONO's Weight History
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