Weigh In record (no journal entry) for 04 January 2021
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55.9 kg
Lost so far: 9.1 kg.
Still to go: 5.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 January 2021:
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913 kcal
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Fat: 37.91g | Prot: 43.35g | Carbs: 104.71g.
Breakfast: Quaker Instant Oatmeal, Ultra Milk Low Fat High Calcium Rasa Coklat (250ml). Lunch: Bimoli Minyak Goreng, Telur Rebus, Nasi Putih, Kacang Panjang Hijau, Tempe. Dinner: Telur Rebus, Nasi Putih, Mie Telur (Ditambah, Masak), Fitbar Fitbar Choco Delight, Opor Ayam. Snacks/Other: You C1000 Vitamin Orange. more...
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Losing 1.4 kg a Week
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yuniwahyu02's Weight History
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