Weigh In record (no journal entry) for 04 January 2021
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59.8 kg
Lost so far: 5.4 kg.
Still to go: 6.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 January 2021:
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1128 kcal
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Fat: 45.88g | Prot: 52.40g | Carbs: 139.93g.
Breakfast: Apel (tanpa Kulit), Roma Sari Gandum, ABC Saus Sambal , Putih Telur Matang, Tahu Kukus. Lunch: Bawang Merah, Kacang Merah (dengan Garam, Dimasak, Direbus), Finna Food Sambal Terasi Uleg, Ikan Tongkol, Kembang Kol, Indomaret Jamur Kuping, Nasi Putih. Dinner: Chiki Chiki Balls Rasa Keju, Kembang Kol, Jamur, Ikan Tongkol Goreng, Nasi Putih. Snacks/Other: Alpukat, Tomat, Tahu Goreng, Roma Sari Gandum, Garuda Pilus BBQ, Chiki Chiki Balls Rasa Keju. more...
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Losing 1.4 kg a Week
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neulis.rohaeni's Weight History
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