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naik sekilo 🤔
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60.5 kg
Lost so far: 10.4 kg.
Still to go: 8.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 January 2021:
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1282 kcal
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Fat: 32.51g | Prot: 72.51g | Carbs: 174.63g.
Breakfast: Kerupuk Makanan Ringan, Kecambah, Lontong Sayur, Telur Rebus. Lunch: Tahu Kukus, Dada Ayam Rebus (Kulit tidak Dimakan), Sawi Putih, Nasi Putih. Dinner: Frisian Flag Milky Stroberi, Quaker Instant Oatmeal, Pisang, Buah Naga. more...
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Gaining 2.3 kg a Week
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yusniaw33's Weight History
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