BMI 21.5 體脂 26.0 肌肉量40.0 內臟脂肪 4.0 基代1255
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57.6 kg
Lost so far: 7.2 kg.
Still to go: 1.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 January 2021:
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2101 kcal
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Fat: 86.60g | Prot: 86.55g | Carbs: 246.00g.
Breakfast: 蘋果汁, 草莓吐司. Lunch: 福記 排骨酥湯, 乾煸四季豆, 7-11 飛燕煉乳炸銀絲卷, 低濃度蛋黃醬/美乃滋, 蝦, 小籠包, 鴨蛋, 滷肉飯. more...
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1481 kcal
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Exercise:
Standing - 1 hour, Resting - 17 hours and 49 minutes, Sleeping - 5 hours and 11 minutes. more...
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Gaining 0.2 kg a Week
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Enrico Lyu's Weight History
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