Weigh In record (no journal entry) for 04 January 2021
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67.8 kg
Lost so far: 5.6 kg.
Still to go: 7.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 January 2021:
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646 kcal
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Fat: 46.00g | Prot: 37.64g | Carbs: 20.13g.
Breakfast: Coles Thickened Cream, Black Tea. Lunch: Mount Franklin Spring Water. Dinner: Chang's Original Fried Noodles, Almond Oil, Pura Thickened Cream, Coffee, Soy Sauce, Broccolini, Carrots , Lamb Shoulder Chop (Lean and Fat Eaten), Sanitarium Pumpkin Seeds Pepitas. more...
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Losing 4.2 kg a Week
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ambyhills's Weight History
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