Weigh In record (no journal entry) for 03 January 2021
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49.8 kg
Lost so far: 7.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 January 2021:
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416 kcal
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Fat: 6.56g | Prot: 12.46g | Carbs: 76.53g.
Lunch: Salsa de Tomate, Dia Bebida para Deportistas, Dia Fideos Mostachol. Snacks/Other: Snickers Snickers, La Serenísima Leche Parcialmente Descremada Fortificada con Hierro, Arlistán Café Instantáneo Suave. more...
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Losing 0.7 kg a Week
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