Weigh In record (no journal entry) for 10 March 2020
|
90.1 kg
Lost so far: 0 kg.
Still to go: 15.1 kg.
Diet followed: Reasonably Well.
|
|
1016 kcal
|
Fat: 39.58g | Prot: 60.15g | Carbs: 109.13g.
Breakfast: Ovo Cozido, Café com Leite Desnatado, Banana Prata, Ovo Cozido. Lunch: Melancia, Carne de Porco Assada, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Arroz com Legumes. Dinner: Panqueca de Carne Moída, Ensure Ensure Protein. Snacks/Other: Seara Strogonoff de Frango, Carne Moída Refogada, Banana Prata, Laranja Pêra. more...
|
|
3929 kcal
|
Exercise:
Hanging Laundry - 30 minutes, Washing Dishes - 1 hour, Cleaning - 2 hours, Hiking - 40 minutes, Grocery Shopping - 40 minutes, Sleeping - 8 hours, Resting - 8 hours and 30 minutes, Weight Training (moderate) - 1 hour, Cooking - 1 hour and 40 minutes. more...
|
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
magacris's Weight History
|