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SRaitos123
Journal
03 Jan 21
SRaitos123's Journal, 03 Jan 21
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Weigh In record (no journal entry) for 03 January 2021
80 kg
Lost so far:
0 kg
.
Still to go:
21 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 03 January 2021:
1941 kcal
Fat: 102.32g | Prot: 94.29g | Carbs: 172.27g.
Breakfast:
Pingo Doce Leite Meio Gordo.
Lunch:
Compal Néctar Tutti Frutti, Pingo Doce Nuggets de Peito De Frango Com Queijo.
Dinner:
Ovo Cozido, Brócolos Cozidos (Cozinhado sem Gordura Adicionada), Batatas Brancas (com Casca), Azeite, Bom Petisco Atum Posta em Óleo Vegetal.
Snacks/Other:
Mousse de Chocolate.
more...
2335 kcal
Exercise:
Driving - 1 hour, Cleaning - 2 hours, Resting - 13 hours, Sleeping - 8 hours.
more...
Gaining 0.3 kg a Week
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SRaitos123's Weight History
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