Weigh In record (no journal entry) for 03 January 2021
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84.4 kg
Lost so far: 4.6 kg.
Still to go: 17.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 January 2021:
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1056 kcal
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Fat: 54.29g | Prot: 53.96g | Carbs: 86.38g.
Breakfast: Senseo Dark Roast, Zonnatura Muesli Noten & Zaden, Magere Yoghurt, AH Elstar Appel. Lunch: Jumbo Zachte Kruidenboter , Omelet of Roerei met Groenten. Dinner: Senseo Dark Roast, Paturain Knoflook en Fijne Kruiden, AH Gebakken Spekjes, Varkenshaas, Salade met Diverse Soorten Sla (Inclusief Tomaten en/of Wortelen). Snacks/Other: Appelbeignet. more...
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1099 kcal
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Exercise:
Cleaning - 2 hours, Running (jogging) - 8/kph - 48 minutes, Google Fit - 21 hours and 12 minutes. more...
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Losing 0.1 kg a Week
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haticeorge98's Weight History
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