Weigh In record (no journal entry) for 03 January 2021
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70.6 kg
Lost so far: 8.8 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 January 2021:
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681 kcal
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Fat: 27.39g | Prot: 23.42g | Carbs: 90.65g.
Breakfast: Coffee, Grapefruit. Lunch: Arby's Corned Beef Slider, Ginger Ale . Snacks/Other: Roasted Salted Cashew Nuts, Cheese Filled Pretzels. more...
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Losing 2.5 kg a Week
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jimmyo152's Weight History
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