Weigh In record (no journal entry) for 03 January 2021
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58.5 kg
Lost so far: 1.3 kg.
Still to go: 0.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 January 2021:
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927 kcal
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Fat: 59.26g | Prot: 87.50g | Carbs: 12.42g.
Breakfast: Hunts Catsup, Clara de Huevo, BURR Tocino Ahumado, Huevo, Café, Nature's Heart Leche de Almendras sin Azúcar. Lunch: Sabritas Chicharrón de Cerdo, Sabritas Chicharrón de Cerdo, Chile Jalapeño, Best Foods Mayonesa, Atún en Agua (Enlatado). Dinner: Silk Leche de Almendras Vainilla sin Azúcar , Nature's Heart Leche de Almendras sin Azúcar , Chocolate en Polvo (sin Endulzante). Snacks/Other: Sabritas Chicharrón de Cerdo, Aguacate. more...
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1527 kcal
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Exercise:
Walking (slow) - 3/kph - 1 hour and 40 minutes, Resting - 14 hours and 20 minutes, Sleeping - 8 hours. more...
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Gaining 7 kg a Week
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