Weigh In record (no journal entry) for 03 January 2021
|
72 kg
Lost so far: 7.8 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 03 January 2021:
|
1194 kcal
|
Fat: 55.91g | Prot: 54.52g | Carbs: 119.65g.
Breakfast: Nature's Gift 7 Granen Energie Ontbijt. Dinner: Vita D'or Yogonaise, Ambition Salademix, Tomaten, Mozzarella Kaas, AH Ijsbergsla, Unox Rundvlees Ragout, Lidl Kriel Aardappelen. Snacks/Other: Zonnatura Muesli Noten & Zaden, Jumbo Franse Kwark Mild, Mandarijn. more...
|
Losing 3.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
msieksie's Weight History
|