Weigh In record (no journal entry) for 08 October 2013
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84.9 kg
Lost so far: 22.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 October 2013:
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1824 kcal
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Fat: 59.20g | Prot: 167.17g | Carbs: 151.93g.
Breakfast: Optimum Nutrition Протеин 100% Whey Gold Standard, Свиная Корейка (Вырезка, Постная), Кофе с Сахаром, Ашан Хлеб 8 Злаков. Lunch: Ростик'c - KFC 2 Стрипса Оригинальные, Кофе с Сахаром, Ростик'c - KFC Салат Цезарь. Dinner: 4 Сезона Мексиканская Смесь, Вареное Яйцо, Куриные Грудки. Snacks/Other: Weider Protein 80 Plus Протеин, Corny Cranberry. more...
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Gaining 9.1 kg a Week
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Evgeny N's Weight History
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