Weigh In record (no journal entry) for 03 January 2021
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58.2 kg
Lost so far: 13.9 kg.
Still to go: 10.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 January 2021:
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863 kcal
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Fat: 19.71g | Prot: 47.14g | Carbs: 147.04g.
Breakfast: Quaker Oat, D'arbo Naturrein Strawberry Jam. Lunch: Tomato Vegetable Soup (Prepared with Water), Marugame Udon Niku Udon. Dinner: Pharmanex Trimshake TR90 Chocolate (Ageloc). Snacks/Other: Alfamart Buah Naga. more...
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Losing 0.4 kg a Week
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chikitafadhila's Weight History
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