Weigh In record (no journal entry) for 03 January 2021
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52.9 kg
Lost so far: 7.1 kg.
Still to go: 2.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 January 2021:
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855 kcal
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Fat: 25.48g | Prot: 69.74g | Carbs: 93.32g.
Breakfast: Herbalife F3 Personalized Protein Powder, Herbalife F1 Nutritional Shake Mix, Herbalife Mixed Fiber. Lunch: Mentimun (Kupas), Shirataki Nasi, Nasi Merah, Sambal Goreng, Ikan Mujair Goreng. Dinner: Kimbo Sosis Sapi, Telur, Sari Roti Roti Tawar (2), Greenfields Keju Mozzarella. Snacks/Other: Chia Seed, Pepaya. more...
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Losing 0.1 kg a Week
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