Weigh In record (no journal entry) for 03 January 2021
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64.4 kg
Lost so far: 4.6 kg.
Still to go: 10.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 January 2021:
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1319 kcal
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Fat: 35.02g | Prot: 130.47g | Carbs: 127.88g.
Breakfast: 黑咖啡, 義美 無加糖豆漿. Lunch: 泰山 沙拉油, 好菇道 舞菇, 好菇道 美白菇, 雞蛋（整個）, 玉米筍, Zespri 黃金奇異果, 柑橘, 伯朗咖啡 卡布奇諾. Dinner: 泰山 沙拉油, 玉米筍, Costco 四季豆, 愛上新鮮 超嫩蒜味辣椒舒肥雞胸, 愛上新鮮 超嫩蒜味辣椒舒肥雞胸. Snacks/Other: MOS 冰紅茶(L), ON 黃金標準乳清蛋白粉（香草）, ON 黃金標準乳清蛋白粉（香草）. more...
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steady weight
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louisalin's Weight History
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