Rasuldeeen's Journal, 03 Jan 21

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Weigh In record (no journal entry) for 03 January 2021

115 kg Lost so far: 0 kg. Still to go: 20 kg. Diet followed: Not Applicable.

View Diet Calendar, 03 January 2021:

1231 kcal

Fat: 42.12g | Prot: 48.34g | Carbs: 177.98g. Breakfast: Egg Omelet or Scrambled Egg with Mushrooms. Lunch: Vegetable Soup (Home Recipe), Egg Omelet or Scrambled Egg with Mushrooms. Dinner: Date, Goats Milk , Oatmeal. Snacks/Other: Green Tea, Coconut Water, Date, Orange. more...

2922 kcal

Exercise: Walking (slow) - 3/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

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Rasuldeeen's Weight History

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Rasuldeeen's Journal, 03 Jan 21

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Rasuldeeen's Weight History