Weigh In record (no journal entry) for 03 January 2021
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97.3 kg
Lost so far: 4.7 kg.
Still to go: 8.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 January 2021:
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1535 kcal
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Fat: 63.60g | Prot: 72.87g | Carbs: 133.08g.
Breakfast: Planters Trail Mix Nuts, Seeds & Raisins, Lay's KC Masterpiece BBQ Flavored Potato Chips, Egg, Toasted White Bread , Coffee with Cream. Lunch: Lay's KC Masterpiece BBQ Flavored Potato Chips, Graham Crackers (Plain or Honey, Includes Cinnamon) , Cheddar Cheese , Bourbon and Soda, Toasted White Bread . Dinner: Bean and Ham Soup (Home Recipe), Sliced Ham (Regular, Approx. 11% Fat) . Snacks/Other: SuperPretzel Soft Pretzel Bites, M&M's Peanut M&M's (20g). more...
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2681 kcal
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Exercise:
Weight Training (Bodybuilding) - 4 minutes, Stair Climber (Stepper) - 22 minutes, Resting - 15 hours and 34 minutes, Sleeping - 8 hours. more...
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Gaining 0.4 kg a Week
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Ironflesh's Weight History
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