Weigh In record (no journal entry) for 03 January 2021
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46.1 kg
Lost so far: 2.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 January 2021:
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1456 kcal
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Fat: 49.15g | Prot: 80.00g | Carbs: 167.83g.
Breakfast: Greenfields Choco Malt Milk. Lunch: Fried Tofu (with Calcium Sulfate) , Fish with Tomato-Based Sauce (Mixture), Cooked Vegetable Combination with Soy-Based Sauce, Chicken Nuggets, Nasi Putih. Dinner: Grilled Chicken, Nasi Putih. Snacks/Other: Biokul Greek Yogurt Blueberry, Indofood Doritos, Frisian Flag Kental Manis, Buah Naga. more...
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steady weight
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