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Yesterday, IF, 124 protein, 88 fat, 38 carbs, sliced beef, olives, peppers with spinach dip, butter, chopped salad, muscle milk, turkey, nuts before bed, a few mini pretzels
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72.1 kg
Lost so far: 13.0 kg.
Still to go: 4.1 kg.
Diet followed: Reasonably Well.
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steady weight
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