Weigh In record (no journal entry) for 03 January 2021
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126.8 kg
Lost so far: 6.2 kg.
Still to go: 27.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 January 2021:
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2142 kcal
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Fat: 60.63g | Prot: 104.74g | Carbs: 289.92g.
Breakfast: Banana Prata, Marilan Magic Toast Integral, Melitta Café sem Açúcar . Lunch: Carne de Porco, Purê de Batatas (Leite Integral e com Margarina), Arroz Branco (Cozido), Quero Feijão Carioca , Farinha de Mandioca. Dinner: Laranjada Refrigerante, Carne de Porco, Purê de Batata, Quero Feijão Carioca , Camil Arroz Branco Cozido. Snacks/Other: Banana Prata. more...
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Losing 3.5 kg a Week
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Brenda Fanchiot's Weight History
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