Weigh In record (no journal entry) for 03 January 2021
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71.4 kg
Lost so far: 14.3 kg.
Still to go: 6.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 January 2021:
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1072 kcal
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Fat: 48.37g | Prot: 68.21g | Carbs: 97.79g.
Breakfast: Pomme Golden, Oranges. Lunch: Oranges, Kania Tomato Ketchup, Viande, Haricots Verts. Dinner: Huile d'Olive, Oeuf, Tomates, Oignons, Carottes, Notre Jardin Poireaux en Rondelles. Snacks/Other: Pomme Golden. more...
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247 kcal
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Exercise:
Walking (moderate) - 5/kph - 1 hour, Apple Health - 23 hours. more...
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Gaining 1.0 kg a Week
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