Weigh In record (no journal entry) for 03 January 2021
|
81.6 kg
Lost so far: 12.4 kg.
Still to go: 1.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 03 January 2021:
|
822 kcal
|
Fat: 57.23g | Prot: 47.32g | Carbs: 29.81g.
Breakfast: Огурец (с Кожурой), Овсяная Каша на Воде, Форель Слабосоленая, Творог 9%, Сладкий Красный Перец. Lunch: Глобус Салат Мимоза с Горбушей. more...
|
Losing 0.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Lesya1206's Weight History
|