timetodropthelbs's Journal, 03 Jan 21

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Weigh In record (no journal entry) for 03 January 2021

76.9 kg Lost so far: 0 kg. Still to go: 11.2 kg. Diet followed: 100%.

View Diet Calendar, 03 January 2021:

1261 kcal

Fat: 40.09g | Prot: 70.82g | Carbs: 134.67g. Breakfast: Butter, Yellow Corn Grits Cereal (Dry, Unenriched). Lunch: Vegetable Beef Soup (Home Recipe). Dinner: Appleton Farms Uncured Bacon, Pepperidge Farm Golden Potato Hamburger Buns, Open Nature Angus Ground Beef 93% Lean 7% Fat. Snacks/Other: Samuel Adams Boston Lager, Deglet Noor Dates, Kroger Deli Thin Sliced Pepperoni, Tillamook Colby Jack Cheese Sliced. more...

330 kcal

Exercise: Walking (brisk) - 6.5/kph - 49 minutes, Google Fit - 23 hours and 11 minutes. more...

Losing 3.2 kg a Week

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timetodropthelbs's Journal, 03 Jan 21

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timetodropthelbs's Weight History