Weigh In record (no journal entry) for 08 October 2013
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91.9 kg
Lost so far: 11.6 kg.
Still to go: 14.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 October 2013:
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3161 kcal
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Fat: 108.70g | Prot: 154.12g | Carbs: 395.99g.
Breakfast: Lätta Halbfettmargarine, Banane, harry sandwich, lätta, aprikosenkonfitüre. Lunch: Banane, Lätta Halbfettmargarine, Viva Vital Hähnchen Kassler, Harzer Harzer Käse, Edeka Dinkelbrötchen. Dinner: Golden Toast Vollkorn Toast, Vita D'or Rapsöl, Sea Gold King Prawns, Elbtal Paella. Snacks/Other: Viva Vital Hähnchen Kassler, Harzer Harzer Käse, Rokoma Aprikosenkonfitüre, Golden Toast Vollkorn Toast, Lätta Halbfettmargarine, Edeka Dinkelbrötchen, Storck Euka Menthol. more...
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3049 kcal
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Exercise:
krafttraining g1 - 1 hour and 40 minutes, laufgehen g1 - 52 minutes, Resting - 13 hours and 28 minutes, Sleeping - 8 hours. more...
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Losing 2.8 kg a Week
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combatiente's Weight History
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